The proper technique for brushing your teeth depends on the type of toothbrush you use. Effective brushing helps maintain healthy teeth.
Oral hygiene eliminates plaque and fights against the appearance of cavities, gum disease. The technique of brushing teeth is done by taking care of the teeth of the top and bottom separately. Here are other useful details for brushing your teeth properly.
Techniques of brushing teeth applied from 8 years old and for the whole life
From the age of 8, brushing, the upper and lower teeth must be performed separately. It is important to clean the faces of the cheek side teeth, tongue side, successively, then continue the session with the top faces. The recommended rhythms for effective brushing are two times a day, and each brushing takes 2 minutes. To brush your teeth properly, you attack the upper surface of the teeth by moving back and forth. When brushing the outer and inner faces, the toothbrush should be tilted about 45 ° at the junction between the gingiva and the tooth. It is possible to remove the dental plaque by rolling 2 to 3 times per tooth.
Techniques of brushing teeth with an electric toothbrush
The advantage of oscillating electric toothbrushes is that the device removes more dental plates than a manual model. This modern device also reduces the risk of gingivitis in the short and long term. People who use these modern brushes benefit from a less restrictive toothbrush technique than a traditional toothbrush. Indeed, it is no longer necessary to provide the cleaning action, because it is more than to guide the brush along the dental surfaces.
Avoid hard work when brushing your teeth
When brushing your teeth, it is useless to bother, because exaggeration is as harmful as the negligence of oral hygiene. Thus, to prevent dental diseases, it will control its brushing habits. To prevent the formation of dental caries, it is recommended to check the condition of your teeth at least once a year by making an appointment at the dentist. People who brush their teeth too often and too aggressively may lose their gums. To better control the pressure, those who clean their teeth intensively must use an electric toothbrush.
Whiter teeth naturally
To have perfectly white teeth and healthy, it is recommended to brush your teeth at least twice a day, using the proper technique, i.e., by performing a circular brushing movement from the gum to the teeth. ‘to the tooth. To further improve brushing, it is advisable to use dental floss to access the small areas inaccessible with the toothbrush.